“We have all known the long loneliness and we have learned that the only solution is love and that love comes with community.” Dorothy Day Now, more than ever before, is there a need for us to be aware of the power and importance of community and take action in...

“Inside each and every one of us is our one, true authentic swing. Something we was born with. Something that's ours and ours alone. Something that can't be learned... something that's got to be remembered. Over time the world can, rob us of that swing…It gets buried...

Mirror Work is a method that was originally developed by Louise Hay as a way of getting in touch with the inner self. The primary purpose of the work is to develop self-love, self-care, and more meaningful relationship with others. By simply looking into the mirror...

“Our sorrows and wounds are healed only when we touch them with compassion.” – Buddha I was 13 when the clouds gathered within, as dark and ominous as the ones that shook the Zimbabwean sky beneath which I grew up. Those ones I loved – with their flashes of lightening...

As life starts to change again, it is only natural that we would start to reflect on the period we have been through, and what will come as we step into the new. For many of us, whilst the last 6 months have seen dramatic external change, we have also embraced...