Journaling is a wonderful skill for children to develop and is much needed currently as many of our lives have been turned upside down by the current situation. Children have suddenly lost contact with friends, in some cases family, and their regular routine has...

The word ‘PRACTICE,’ implies ritual. On one level aimed at achieving mastery in a field, and on another level intended to cultivate a connection with a power greater than ourselves, for example Soul, superconscious, Self and so on.

We all have heartfelt goals – inner visions of a bigger version of ourselves. They are the way we grow into more of who we are, not because we aren’t enough, but because we are here, I believe, to continuously grow and evolve.

When one thinks of journaling the first thing that springs to mind is a place where daily thoughts and feelings are recorded. However, journals can be so much more. They can be the place where one becomes an active participant in the uncovering and understanding of...