Do you find yourself stuck in obsessive thinking and worry?

 

Do you suffer from bouts of anxiety?

 

Do you feel exhausted all the time?

 

Are you constantly planning and trying to stay in control?

 

Are you struggling to sleep well? 

 

In this 4-week online course, discover how to release yourself from the clutches of the over-thinking mind and move into a space of calm and inner-peace.

Course overview

 

The course includes: 

  • 4 weeks access to online materials
  • Online videos
  • Guided visualisations
  • Mindfulness techniques

Start anytime

£50.00 £35.00

Being stuck in over-thinking is exhausting. Over-thinking/anxious thoughts lead to unpleasant feelings in the body, which leads to more over-thinking, and we become stuck in a looping system. We get stuck in the space where we become obsessed with organizing and controlling our experience, and in doing this, become disconnected from ourselves and our life.

In this 4-week online course, discover how to release yourself from the clutches of the over-thinking mind and move into a space of calm and inner-peace. Discover how to become the observer of your thoughts, without having your thoughts control you. Learn how to move beneath the endless inner chatter into the space where you feel comfortable to trust yourself and the life that is arising in each moment.

Each week you have a combination of

  • Daily video teachings covering overthinking, anxiety and stress, and how to let patterns of over-thinking become a portal to increased self-awareness and inner peace, through realizing who we are beneath our thinking.
  • Guided In-depth Journal Method exercises
  • Guided meditations and visualisations
  • Mindfulness techniques

The foundation of the course is the In-depth Journal Method, a path to increased inner-peace and calm.

This course only takes 15 minutes a day.

 

We can all find 15 minutes, right?

By the end of the course you will have discovered how to become the observer of your thoughts, how to move beneath the constant inner chatter and how to be in a space of calm and inner peace. You will also have a resource of exercises and techniques to use.

 

No prior writing experience is required.

Being stuck in over-thinking is exhausting. Over-thinking/anxious thoughts lead to unpleasant feelings in the body, which leads to more over-thinking, and we become stuck in a looping system. We get stuck in the space where we become obsessed with organizing and controlling our experience, and in doing this, become disconnected from ourselves and our life.

Discover how to become the observer of your thoughts, without having your thoughts control you. Learn how to move beneath the endless inner chatter into the space where you feel comfortable to trust yourself and the life that is arising in each moment.

Each week you have a combination of

  • Daily video teachings covering overthinking, anxiety and stress, and how to let patterns of over-thinking become a portal to increased self-awareness and inner peace, through realizing who we are beneath our thinking.
  • Guided In-depth Journal Method exercises
  • Guided meditations and visualisations
  • Mindfulness techniques

The foundation of the course is the In-depth Journal Method, a path to increased inner-peace and calm.

This course only takes 15 minutes a day.

We can all find 15 minutes, right?

By the end of the course you will have discovered how to become the observer of your thoughts, how to move beneath the constant inner chatter and how to be in a space of calm and inner peace. You will also have a resource of exercises and techniques to use.

Belinda has a brilliant way of getting you into the right frame of mind for writing. Her relaxation and visualisation exercises allow you to access your thoughts quickly and easily.

Joanna