Empathetic Counselling for Life Transitions and Highly Sensitive People (HSPs)
“Big journeys start with small steps”
For those who identify as a Highly Sensitive Person (HSP), everyday life—especially during times of change—can feel particularly overwhelming. You may feel hyper-alert or intensely aware, as if a switch has been flipped. Shifts in roles or environments might heighten your stress, as you may need more time to process emotions. Perhaps you’re feeling emotionally drained by the intensity of it all.
Whether you’re navigating a major life transition or seeking support as an HSP, my approach is inclusive, compassionate, and trauma informed. Together, we’ll explore your unique path forward, helping you build resilience, reconnect with yourself, and embrace the next chapter with greater confidence.
Counselling for Identity Shifts
Counselling offers a space to explore your beliefs, patterns, and fears while providing guidance to rebuild a more secure, authentic sense of identity that aligns with your evolving life circumstances. Major transitions—such as becoming a parent, transitioning to an empty nester, or relationship change—can often bring unresolved relational traumas to the surface, leaving you feeling uncertain about who you are or who you’re becoming. These changes can stir up old wounds, fears of rejection, or self-doubt rooted in past experiences, making it difficult to navigate the present.
Trauma-informed counselling helps you not only navigate the immediate challenges of these life changes but also addresses the deeper emotional wounds that may be influencing your sense of identity. By recognizing the impact of past relational traumas, counselling supports you in healing those wounds, creating healthier patterns, and fostering a stronger, more integrated sense of self. It helps you process the complex emotions that arise, offering a compassionate and safe space to rebuild your confidence, sense of self, and sense of purpose in this new chapter of life.
Counselling for Life Choices and Lifestyle Changes
Making significant lifestyle changes—whether it’s improving your diet, reducing sugar intake, or cutting back on alcohol—can be a challenging journey filled with emotional ups and downs. These transitions often involve more than just physical adjustments; they require a shift in mindset and the willingness to confront the core beliefs and habits that have shaped your choices. Feelings of frustration, anxiety, and self-doubt can arise as you navigate the complexities of change, making it difficult to stay committed to your goals.
In our counselling sessions, we will create a safe, non-judgmental space to explore your motivations and the emotional triggers that may be influencing your choices. Together, we will examine your thinking patterns and identify any barriers that hold you back from embracing healthier options. By understanding the psychological aspects of lifestyle changes, you’ll develop effective coping strategies and gain the confidence to step into a more balanced way of being. You don’t have to face these challenges alone; I’m here to support you every step of the way.
Counselling for Change, New Beginnings, and loss
Change, even when positive, can be stressful and overwhelming. Whether you’re navigating a move, adjusting to a new relationship, starting university, or shifting careers, transitions can trigger anxiety, self-doubt, and a sense of disorientation. Old roles fade, new responsibilities arise, and it’s natural to feel unsettled during these times. In our sessions, we’ll create a safe space to explore your emotions, build coping strategies, and help you find stability as you embrace this new chapter of life.
Loss—whether it’s the end of a relationship, a job, or a life vision—can be deeply painful and leave you feeling lost and uncertain about the future. Grief can overwhelm you, making it hard to see a way forward or regain a sense of balance. In counselling, I provide a compassionate, non-judgmental space to help you process your grief at your own pace. Together, we’ll work through the pain and begin to rebuild your sense of self, fostering hope and resilience along the way. You don’t have to navigate this alone; support is here for you.
Counselling for HSPs
As a Highly Sensitive Person (HSP), navigating life can often feel overwhelming. Heightened sensitivity means you may experience emotions and environments more intensely, making it easy to absorb the feelings of others or feel drained in chaotic situations. While your sensitivity is a profound strength, it can also lead to stress, anxiety, and confusion. You might struggle with setting boundaries, fearing you’ll hurt others or be misunderstood, which can leave you emotionally exhausted. Unhelpful patterns like perfectionism or people-pleasing may also drain your energy and cause frustration, even though you may feel unsure how to break these cycles.
Counselling offers a supportive environment where you can explore your emotions and experiences freely, processing the complexities of life with care. The foundation of my work is grounded in deep respect for your unique experiences and a commitment to providing a safe, compassionate space. Together, we’ll develop personalized strategies that honour your emotional needs and empower you to navigate life’s ups and downs with resilience and self-compassion. You don’t have to face this journey alone; I am here to support you every step of the way.
