Gratitude and kindness journal paperback

In this Gratitude and kindness Journal, children explore the 4 parts of gratitude: notice, think, feel, and do, through 30 thought provoking prompts. They will also be encouraged to complete a daily act of kindness challenge.

 

About the Gratitude and Kindness Journal

In this Gratitude and kindness Journal, children explore the 4 parts of gratitude: notice, think, feel, and do, through 30 thought provoking prompts. They will also be encouraged to complete a daily act of kindness challenge.

Over 60 inspiring pages that foster:

  • Self – awareness
  • Resilience
  • Empathy
  • Creativity
  • Curiosity
  • Resourcefulness, and
  • Integrity
  • notice the things they are grateful for
  • explore how gratitude feels
  • create their own gratitude tree
  • express gratitude to others
  • practise being grateful for who they are
  • learn mindfulness techniques
  • explore dealing with change

Designed for 8 – 11 year olds. This is the paperback version it currently only sold through Amazon click here to buy

Click play to see what’s inside.

journaling techniques

£25.00

Do you love journaling? Are you interested in discovering more about how to use a journal for:

* Stress and anxiety reduction
* Goal setting
* Increased wellbeing
* Increased self understanding

The art of journaling includes the use of four key writing techniques, each of which allows you to work through thoughts and feelings, manage stress and anxiety and increase wellbeing.

In this two and a half hour workshop you will learn how to use these techniques through a series of creative, fun exercises that include guided visualizations, mindfulness practice and relaxing music.

You’ll also receive a PDF document which includes the techniques and some fun, creative exercises to use in your own time.

The cost of the workshop is £20, with spaces limited to 10.

The event will be held via zoom, and participants will receive the link after registration.

To book your space please use the ticket link, nd for any questions email me at belinda@belindabennetts.co.uk

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