Gratitude and kindness journal paperback

In this Gratitude and kindness Journal, children explore the 4 parts of gratitude: notice, think, feel, and do, through 30 thought provoking prompts. They will also be encouraged to complete a daily act of kindness challenge.

 

About the Gratitude and Kindness Journal

In this Gratitude and kindness Journal, children explore the 4 parts of gratitude: notice, think, feel, and do, through 30 thought provoking prompts. They will also be encouraged to complete a daily act of kindness challenge.

Over 60 inspiring pages that foster:

  • Self – awareness
  • Resilience
  • Empathy
  • Creativity
  • Curiosity
  • Resourcefulness, and
  • Integrity
  • notice the things they are grateful for
  • explore how gratitude feels
  • create their own gratitude tree
  • express gratitude to others
  • practise being grateful for who they are
  • learn mindfulness techniques
  • explore dealing with change

Designed for 8 – 11 year olds. This is the paperback version it currently only sold through Amazon click here to buy

Click play to see what’s inside.

The Journaling Circle

£75.00

Connect – create – be inspired!

In this 8 week online course, Journal Therapist and Life coach Belinda Bennetts will take you on a creative journey into the world of journaling for increased inner calm, creativity and overall wellbeing.

Each week includes mindfulness teachings, guided visualisations, and inspiring journal prompts. Give yourself the space each week to take time for yourself and connect with a group of like minded people.

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