Mindfulness activities for kids


Kids Journal Prompts

The Free to be Me kids journal is a very special journal that’s been created to take children on a journey to the world inside them. Provides mindfulness activities for kids.

Weekly topics, thought provoking journal prompts, stories and poems.


Free to be me kids journal prompts

Mindfulness activities for kids

What makes you, you?
Thoughts and feelings
Being Mindful
Being positive
Learning from mistakes
Follow your heart
Believe in your dreams
Exploring goals
Believe in yourself
You can make a difference in the world
The journal is designed to be used 3 days a week. One week on the first topic, then two weeks on all the other topics. The whole journal takes 21 weeks to complete and each week you have plenty of space to be creative!