The Joys of Journaling
Whether you want to release emotions, discover how to use journaling as a way to release stress and anxiety, gain clarity, develop a deeper connection to self, or simply have some creative fun, this course offers all this and more!
Discover the simple, yet highly effective ‘In-depth Journal Method,’ a method that combines mindfulness meditation techniques, journaling, and guided visualizations as a path to well-being, personal development and increased creativity.
This course is run online via zoom. Participants will be emailed their zoom link the week before the course begins.
Spaces are limited to 10
Facilitated by Belinda Bennetts, Journal therapist and intuitive life coach