Heart and soul connection

through meditation and journaling 

women’s retreat

May 2021 dates coming soon!

Visualize yourself with like-minded women responding to the subtle nudges from within to live a heart centred, soulful life.

In this retreat we practice deeply listening to our innate wisdom and giving attention to what our true essence is communicating to us. Experience the treasure of expression waiting to emerge from deep within your being in this weekend of reflective journaling, guided visualisations, meditation, forest walks, and sharing circles

This retreat is for women who are ready to tune in to their heart and soul, release what no longer serves them, and step into a life more in alignment with who they truly are.

PROGRAM – Detailed programs will be given on the Friday


  • We will meet for a welcoming circle at 5.30 pm and participants will be given a program for the retreat. A light supper follows, time to settle in and enjoy a peaceful nights sleep.


  • A morning group meditation 
  • Breakfast
  • An opening circle to connect with heart energy and set the intention for the day  
  • Journaling with guided visualizations
  • Sharing circle where we will talk about what it means to live a heart centered, creative life
  • Time in nature where we will ground ourselves to mother earth and connect with our voice through toning
  • Lunch
  • Reflection time alone or with others
  • Journaling with guided visualizations
  • A light supper
  • Closing circle discussion time


  • A morning group meditation 
  • Breakfast
  • An opening circle to connect with heart energy and set the intention for the day  
  • Journaling
  • Sharing circle 
  • Time in nature 
  • Lunch
  • Reflective time alone or with others
  • Closing circle in which we will share insights, shifts and anything else we feel guided to share with the group 



Participants will each have their own room with shared bathroom facilities


This retreat will take place at Ards Friary in Creeslough, Co Donegal. The Friary is a spiritual centre set in 200 acres of grounds on the edge of the sea. Ancient woodland and long stretches of clean, sandy beach make this a place where one can truly connect to the innermost recesses of one’s being.


The nutritious meals at the Friary do include meat, however vegan and vegetarian options are available upon request


Two night’s accommodation

Light supper Friday, three meals Saturday, breakfast and lunch Sunday.



Places on this retreat are limited to 10


Paper, pens, warm coat, walking shoes and raincoat. 


Cancellations made 2 months in advance or more receive 50% refund.

Cancellations made less than 2 months in advance are non – refundable. 

A map of how to get to the Friary will be sent to participants after booking.