WINDOW TO THE SOUL

A women’s journaling retreat

22nd to 24th May 2020

Visualize yourself with like-minded women responding to the call to reconnect to their inner self, their creative self, their essence. 

Explore your personal and spiritual journey with reflective journaling, guided visualizations, periods of silence, forest walks, sharing circles and vocal toning. Let this weekend of soulful relaxation and gentle self-inquiry reconnect you to your innate wisdom and true essence.

This retreat is for women wishing to increase their awareness, gain more clarity and explore soulful living.

PROGRAM

FRIDAY:

  • We will meet for a welcoming circle at 5.30 pm and participants will be given a program for the retreat. A light supper follows, time to settle in and enjoy a peaceful nights sleep.

SATURDAY:

  • A morning group meditation 
  • Breakfast
  • An opening circle to connect with heart energy and set the intention for the day  
  • Journaling
  • Sharing circle where we will talk about what it means to live a heart centered, creative life
  • Time in nature where we will ground ourselves to mother earth and connect with our voice through toning
  • Lunch
  • Reflection time alone or with others
  • Free artistic expression through drawing (materials are provided)
  • Journaling
  • A light supper
  • Closing circle discussion time

SUNDAY 

  • A morning group meditation 
  • Breakfast
  • An opening circle to connect with heart energy and set the intention for the day  
  • Journaling
  • Sharing circle 
  • Time in nature 
  • Lunch
  • Reflective time alone or with others
  • Closing circle in which we will share insights, shifts and anything else we feel guided to share with the group 

 

ACCOMMODATION

Participants will each have their own room with shared bathroom facilities

LOCATION

This retreat will take place at Ards Friary in Creeslough, Co Donegal. The Friary is a spiritual centre set in 200 acres of grounds on the edge of the sea. Ancient woodland and long stretches of clean, sandy beach make this a place where one can truly connect to the innermost recesses of one’s being.

FOOD

The nutritious meals at the Friary do include meat, however vegan and vegetarian options are available upon request

WHAT’S INCLUDED

Two night’s accommodation

Light supper Friday, three meals Saturday, breakfast and lunch Sunday.

FEES

£350 if booked before 29th Feb 2020, £375 after that.

Places on this retreat are limited to 10

WHAT YOU NEED TO BRING

Paper, pens, warm coat, walking shoes and raincoat. 

CANCELLATIONS AND REFUNDS POLICY

Cancellations made 2 months or further in advance will receive a 50% refund. Cancellations made less than 2 months in advance are non – refundable. 

A map of how to get to the Friary will be sent to participants after booking.