Online Counselling for Women – UK

Helping women who feel overwhelmed, anxious and exhausted move towards peace, happiness and freedom in their life and relationships.

Do You Recognise Yourself Here?

You’ve always managed to hold things together, and you know what usually works for you. But sometimes life throws a curveball, and suddenly everything feels too much. Other times, nothing obvious has changed, yet there’s a quiet restlessness — a growing sense that there must be more to life. Perhaps early experiences still shape how you see yourself, or relationships feel strained and difficult.

These feelings can show up in everyday life in different ways, such as:
• Patterns of behaviour that leave you feeling stuck
• Anxiety or self-doubt that holds you back
• Exhaustion from always trying to keep everyone else happy

If this resonates, I can help. I provide online counselling for women navigating anxiety, overwhelm, relationship challenges, or life transitions that feel too heavy to face alone.

Next step

I offer a free 20-minute call where you can ask questions, share a bit about what’s going on, and see if working together feels like the right fit for you.

Book a free initial call

forest path homepage journey through counselling

Welcome, I’m Belinda

Since 2008 I’ve been helping women live more fulfilling lives through holistic wellbeing. In my practice today, I offer online counselling and guided journaling across the UK and face-to-face in Belfast, supporting women who are struggling with anxiety, burnout, relationship issues, parenting challenges, or the impact of past wounds.

Many of the women I work with are sensitive, thoughtful, and deep-thinking. They are tired of feeling stuck but aren’t sure how to make lasting changes. With my compassionate, collaborative, and holistic approach I’ll meet you where you are, help you uncover what’s been holding you back, and guide you as you begin to make changes that feel achievable and sustainable.

If you’re curious about how I became a counsellor and why I believe counselling can change lives, you can read more of my story here.

About belinda

How I work

Life often hands us stories about who we should be and how we should live. These can come from family, culture, or the roles we’ve carried. Over time, these stories can leave us feeling anxious, stuck, or overwhelmed. Think of counselling as pressing pause for a moment, giving you space to gently question these stories and discover what feels true for you now.

In our work together, you can expect:
• A collaborative approach, exploring your experiences together
• Space to explore expectations and “shoulds” that no longer serve you
• Support to reconnect with your values and goals
• A focus on relationships, how they shape you and how new ways of relating can bring calm, freedom, and peace

Above all, the focus is on your relationship with yourself and the many strands of life that shape who you are.

Benefits of Counselling

As we explore your experiences and gently question the stories that shape you, counselling can help you feel more grounded and confident in everyday life.

You may notice you:
• Feel calmer and able to navigate life’s challenges
• Sleep more soundly
• Experience deeper, more authentic connections, with yourself and others
• Gently shift patterns such as perfectionism and people-pleasing
• Reconnect with purpose, meaning, and a sense of belonging

This is transformative, steady work that honours who you are and supports lasting change.

As your counsellor, I listen deeply and work holistically, blending insight, practical tools, and steady support. Together we create space for increased confidence, clarity, and self-trust to grow.