Compassionate Counselling for Life Transitions and Highly Sensitive People (HSP)
Welcome, I’m Belinda
I specialize in counselling adults through life transitions and helping Highly Sensitive People (HSPs) manage overwhelm, navigate change, and embrace their unique sensitivity. Whether you’re facing a major shift or seeking support as an HSP, I provide compassionate, trauma informed, personalized care to guide you.
Support during Major Life Changes
Are you navigating a significant life change and feeling overwhelmed? Whilst life transitions can bring excitement, they can also bring feelings of anxiety, stress, or even depression. After all, it’s not just your external circumstances that are changing, like jobs or relationships, it’s also the internal aspects, like shifts in identity, purpose, and maybe reframing who you are.
If this is you, I hear you and you are not alone.
Common Life Transitions I Support:
Navigating Identity Shifts:
Counselling provides a safe space to explore life transitions, such as becoming a parent or an empty nester, which can often bring unresolved relational traumas to the surface. Counselling helps you heal these wounds, process complex emotions, and rebuild a secure, authentic sense of identity that aligns with your evolving roles and life circumstances.
Life Choices and Lifestyle Changes:
Making changes to your lifestyle—like reducing alcohol consumption, cutting out sugar, or adjusting eating habits—can lead to emotional and physical challenges. Whether it’s breaking old habits or establishing new ones, these transitions often come with feelings of anxiety, uncertainty, or even frustration. Counselling can help you manage the emotional aspects of these changes and support you in embracing a healthier, more fulfilling life.
Change, whether planned or unexpected, can bring a mix of excitement, anxiety, and overwhelm. From relocating or starting a new career to navigating the challenges of aging, these transitions can feel emotionally complex. I offer support to help you manage uncertainty, overcome overwhelm, and step into new beginnings with confidence and resilience.
Loss—whether it’s a relationship, job, or life vision—can leave you feeling ungrounded. I provide compassionate guidance to help you rebuild, find healing, and move forward with renewed strength.
Empathetic Counselling for the Highly Sensitive Person: Support for Emotional Well-Being
As a highly sensitive person, life can sometimes feel overwhelming, can’t it? Everyday experiences like loud environments, criticism, or emotional conflict may leave you feeling drained or deeply affected. Perhaps you struggle with setting boundaries or find yourself stuck in patterns of people pleasing or perfectionism. During times of change, these challenges can be even more overwhelming.
As a counsellor specializing in HSP support, I offer a safe, empathetic space where you can explore your sensitivities, build resilience, and develop coping strategies. By understanding and managing your unique traits, you can navigate life, and its twists and turns, with more ease and confidence.
Explore Counselling for Identity Shifts
Rediscover yourself during periods of change.
Explore Counselling for Life choices and Lifestyle changes
Support for embracing change and a healthier way of being.
Explore Counselling for New Beginnings and Rebuilding after Loss
Take confident steps forward here
Explore Counselling for Highly Sensitive People (HSP)
Learn to embrace your sensitivity and navigate life’s challenges with greater ease.