Counselling for women through life changes
Welcome, I’m Belinda
I offer counselling for women navigating life changes who may be feeling overwhelmed, anxious or depressed.
You might be feeling disoriented, stuck, or struggling with changes in your relationships, your sense of identity, or the impact of a recent relocation. Whatever brings you here, I offer a calm, supportive space to help you make sense of things and find your way forward.
Giving yourself the space to slow down, let go of what no longer fits, and begin integrating the new is one of the greatest gifts you can offer yourself.
I offer in-person sessions in Belfast and online across the UK. Read on to see how working together could support you in moving through this season with greater clarity, steadiness, and self-trust.
Changes I Work With
I support women navigating a range of changes, including:
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Career Transitions: Shifting roles, career changes
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Relationship Changes: Breakups, divorce, empty nest syndrome, or evolving family dynamics.
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Burnout & Self-Doubt: Overcoming stress, low self-esteem, and the challenges of high sensitivity.
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Migration & Relocation: Adapting to new environments, navigating cultural shifts, and rebuilding your sense of belonging.
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Diagnosis of illness: adjusting to the emotional and practical shifts that follow.
What to Expect from Counselling
As someone who has been through many significant life transitions, I understand that it can be difficult to even know where to start when it feels like everything is changing. In our sessions you can expect a safe, empathetic, and confidential space where we can begin to explore what’s going on for you. I approach our work with gentle curiosity, allowing you to explore your challenges at your own pace. Some of the things you can expect from our work together are:
Clarity and direction:
As we sit with the questions and the shifting landscape of your life, clarity may begin to emerge—not all at once, but slowly, like dawn—guiding you toward your next steps with more trust in yourself.
Increased confidence:
As we explore the roots of your self-doubt, a steadier sense of self may begin to emerge—quiet confidence growing from within, even in the midst of uncertainty.
Emotional support and understanding:
You’ll be held in a space where your feelings are welcomed—where your story can unfold at its own pace, and you can feel deeply seen, gently understood, and no longer alone in what you carry.
Resilience and a return to self:
Like the slow turning of seasons, you may come to recognize familiar parts of yourself in new ways—resilient, evolving, and still deeply you.
Growth is a process – sometimes difficult – ALWAYS worth it.
Explore Counselling for Life Transitions
Embrace change with clarity and confidence
Explore Counselling for Highly Sensitive People
Start your journey to acceptance and balance
Explore Journaling with Counselling
A creative tool to support your wellbeing
Explore Journaling prompts and resources
Downloadable resources coming Soon!