Belinda Bennetts: Mind Body and Soul


  • Holistic Life coaching

  • Journal Therapy

  • Bowen Therapy

  • Author

Welcome, I’m Belinda,

If you are seeking a more mindful, creative and connected way of living, I invite you to explore further.

If stress, anxiety or overwhelm hold you back from experiencing peace of mind, you’re in the right place.

As a holistic life coach, journal therapist and bowen therapist, my aim is to help you thrive – in mind, body and soul.

Journaling courses

 The true art of journaling is a path to mental and emotional wellbeing and a doorway to transformation.

All courses combine journaling with mindfulness teachings, guided visualizations, classical music and poetry, to give you a holistic and creative experience.

Whether you never journaled before, or have kept one for years, this unique approach will give you invaluable wellbeing tools and techniques.

Click HERE to discover more

journal therapy expressive writing well-being courses

Bowen Therapy

In my work as a therapist I specialise in using bowen for mental and emotional wellbeing. 

When we go through emotional trauma, or endure long periods of stress and anxiety, unexpressed emotion becomes lodged in the body, in particular in connective tissue known as fascia.

Because Bowen works on the fascia, it gently allows the body to return to a state of balance, thus emotional trauma’s held within the body can be released and energy flow restored.

Click HERE to learn more

Holistic life coaching

My coaching is unconventional, grounded, and built on the foundations of over 17  years of studying the human condition.

What makes my service unique is that I don’t believe in a one size fits all. I listen with a full heart, ask questions, bring in my intuitive abilities, and challenge you to step into the greatest version of you.

Whether you seek changes in your personal or professional life, coaching offers you a pathway to creating the life you aspire to live.


Keep in Touch

Join our mailing list and receive quarterly inspiration and information on upcoming courses and retreats


Whatever your heart is nudging you towards exploring, I invite you to listen. 

Your time is now, and I look forward to working with you.

‘The world is made of stories, intrinsically woven with delicate threads. Each of us has our own unique thread beginning at our heart and spanning the path of our life. If we trace the thread it will show us where we came from and who we truly are. From this knowing we can stand in our essence and walk confidently into the future we dream of.’  

Belinda Bennetts
Contact Us

If you would like to read more about my journey, my memoir, FEAR TO LOVE – An Inner Journey Home, is available through Amazon.